Memory For Mommies

... Cutting through the Fog of Motherhood

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Memory Help for Mommies

Treat Yourself and Your Family to Autumn’s Best Brain Food

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autumn whole foods by elvert barnes

As the days get shorter and mornings have that unmistakeable nip of autumn, we say goodbye to the fresh fruits and veggies of the summer months. While most of us think of summer as the best time for harvesting and consuming healthy fruits and vegetables, fall has its own set of fresh produce. And many of them, especially the deep greens and reds, are great for memory and brain health. Here are a few to consider, plus links to recipes for some of the more picky eaters in your family.

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Eight Essential Apps to Ease the Back-to-School Crunch

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apps by scis schools 

Rolling back into the school routine is one of the more stressful times in a family’s year. For moms, keeping it all together and maintaining sanity while getting the kids adjusted to their new routines sometimes feels impossible. 
 
Most memory researchers will tell you that disorganization and stress are major contributors to forgetfulness.  As a matter of fact, the two are interrelated--when we get disorganized, we tend to forget things more easily. And as we forget things, we tend to get more disorganized. And then the stress seems to soar, sometimes affecting the whole family. 
 
There are, however, some tools out there that can help you de-clutter your brain, regain some time, sanity, and memory during this intense time and beyond. Here are some mom-tested apps that can make your life easier.

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Make Family Time More Memorable: Prioritize

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mommy and child
The number of tasks a mother must accomplish on any given day is mind-boggling. With a monumental number of things to do, often every task seems just as important as the next. Not only do moms get stressed out and overwhelmed, but as days and years go by, the moments become a blur. An interview of empty-nest moms revealed many regretted that in their haste of getting things done, they missed some of the richness of key moments with their children. 

So, what do we do to get things done and also free us up to be present for those moments with our children? The key is time and task prioritization.

If you Google time and task prioritization, you will get many different ideas on the topic. One of the simplest and most practical is the Time Prioritization Matrix, designed by former President Dwight D. Eisenhower, and made popular by famed author, Stephen Covey (7 Habits of Highly Effective People). The matrix is divided into four areas:  I) Important/Urgent; II) Important/Not Urgent; III) Not Important/Urgent; and IV) Not Important/Not Urgent.

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